Teeth Stainers to Avoid If You Want a Whiter Smile

Teeth Stainers to Avoid If You Want a Whiter Smile

White teeth will not only improve the appearance of your smile, but they will also improve your overall appearance because most people focus on the face when looking at you. 

Making your teeth whiter is now easier than ever before, thanks to the development of new techniques like Laser Teeth Whitening. However, as much as you want to whiten your teeth, you should be aware of some common teeth stains that you should avoid. The following are five teeth strainers or smile saboteurs to be on the lookout for.

Expert Tips

Citrus Fruits and Beverages

Citrus fruits like oranges, lemons, and grapefruits all contain acids that are bad for your teeth. These acids are known to erode the enamel of the tooth, resulting in discoloration. A glass of orange juice may provide numerous nutritional benefits, but it can also cause tooth staining if consumed in excess. Although you cannot undo the damage caused by these acids, it is critical to limit your consumption of these fruits and beverages and seek professional assistance to whiten your teeth again.

Tea, Green

Green tea has numerous health benefits, including fat loss, improved brain function, and the prevention and management of cancer. However, as beneficial as green tea is to your body, it is also a teeth stainer. It is important to understand that only low-quality green tea will stain your teeth because it is more penetrating than drinks like coffee and thus causes more yellowing.


A couple of laps in the pool each day is good exercise, but you should be aware that it can stain your teeth. The issue stems from the chlorine used to treat the water, which has a low PH balance. A low PH balance can cause dental abrasion and protein to harden into brown tartar in the teeth. Because swimming is a part of many people’s lives, you should have your teeth cleaned every few months and, if possible, swim in salty water to benefit your teeth.

Wine, White

Despite the fact that all wines are acidic, white wine is known to be more acidic than red wine. The acid in wine, like the acid in citrus fruits, will erode the enamel of your teeth, making them more susceptible to absorbing colour from the coloured foods and drinks you consume. Drinking water or eating bread between wine sips is a good way to keep your smile intact.


Doctors and nutritionists will always advise you to eat more fruits, and one of the most important fruits to consume is berries. Although berries have numerous health benefits, their main drawback is that they can discolour your teeth. The antioxidant pigment in the berry can also leave a stain on your smile. However, if this occurs, you should seek the assistance of a professional to help you regain your white teeth.

See our clinics in the Birmingham area

See Birmingham teeth whitening price information